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Build Your Better Body Image
Module One: Mind Your Mindset
Lesson 1: Take Your Thoughts Captive (16 Min. Video)
Lesson 2: Craft Your Powerful Vision Statement (6 Min. Video plus PDF)
Lesson 3: Juicy Journaling Prompts (1 Min. Video Plus PDF)
Lesson 4: Meditate for Your Mindset (4:30 Video plus 8:45 Guided Meditation)
Module Two: Nourishing Nutrition
Lesson 1: God, Food, and You! (21 Minute Video Plus PDF)
Lesson 2: Heal With Hydration (10 Min. Video Plus PDF)
Lesson 3: Stock Your Pantry For Success (13 Minute Video Plus PDF Food List and PDF 5 Day Meal Plan)
Module Three: Self-Care
Lesson 1: Satisfying Sleep
Lesson 2: Find Your Soul Mate Workout (11 Minute Video Plus 2 PDF Handouts)
Lesson 3: Reclaim Your Relationships (17 Minute Video)
Lesson 4: Self-Care (3 Minute Video plus PDF handout)
Tying It All Together!
Wrap-Up Video
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Lesson 2: Heal With Hydration (10 Min. Video Plus PDF)
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